Working Hours

I like to work with many parties so that we can help everyone. Unfortunately, my agenda fills up fairly quickly. So give me a call in time so that we can get acquainted and, if it clicks, start the project.

Monday > Friday:
9am > 5pm
Saturday:
9am > 1pm
Sunday:
Closed

Healthy Lifestyle

The demand for truly healthy foodstuffs is increasing and many product development departments of food companies want to respond as effectively as possible and opt for external advice.

Complete 12 Weeks Diet Plans
For Your Blood Type

I’m Sabrina Carruthers, married and the mother of 2 adolescent children. I am in the middle of life, in my active role as a mother. I was originally a nurse and I have always enjoyed doing this. During my life I have made many attempts to lose weight. However, I still could not keep up and fell back to my old weight again and again. Until I was introduced to Escape from Diab.

I have now lost over 20 kilos!

 

Losing weight with meal replacements turned out to be the solution for me. I was less hungry and I soon felt a lot lighter. It didn’t always happen by itself, but with the help of my coach it all worked out. My lifestyle has now changed enormously. Get rid of the yo-yo effect. I now have a lot more energy and feel really happy in my body again.

 

Now, as an experience expert, I can help people from my own experience and ensure that they reach their goal. I am really looking forward to guiding, motivating, stimulating and advising you.

 

I am a real people person. You will always find a listening ear with me. I am reliable, I have empathy and I am social. I also love walking my dog, swimming, shopping, good food and of course my family. Call me for more information so that I can also help you never to yo-yo again!

Developing food

Nutrition and hormones

Personal training

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Tasty & Easy Meals

Natural food as a ‘medicine’

You want to be healthy, fit and vital in life. In a natural way, with your food as ‘medicine’. Or maybe you have physical or mental symptoms and want to know with which diet you can do something about it. A natural nutritionist can help you on your way.

Which food suits you?

A lot is said and written about nutrition. How do you discover in this jumble of information which diet you need, what suits you? The Escape From Diab nutritionists, affiliated with the Association of natural nutritionists, offer professional, honest and clear information about natural food. For example through (cooking) workshops, courses and lectures. But you can also opt for personal guidance.

On this website of the Escape From Diab you can read more about what a natural nutritionist can offer you. And which natural nutritionists work in your area.

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What they say

  • She is extremely knowledgeable, she quickly adjusted the workout to best fit both my needs and my style and her medical background helped a great deal in me understanding the dynamics of certain exercises and made me comfortable that while pushing beyond my comfort zone I wasn’t breaking anything in the process. Escape from Diab was all about results and today, when I had my last measurements, we noticed that she had me 1.7% down on my body fat and I gained 2.4% of muscle – only in 10 days! That is amazing and I could have never achieved these results had it not been for her.

    by Anthony Fuller

  • like the fact that Sabrina is listening to me and my needs. He is motivating, yet not aggressive, so there is a good balance of pushing boundaries and respecting my limits. She has a very calm, easy going attitude which makes it very pleasant for me. I recognize my body is now in a shape to achieve more, taker bigger challenges.

    by Emily Waters

  • To start with, working out has never been a part of my life, but fact is, that I wanted to lose weight. After talking to Sabrina I started with a personal meal plan and personal training. Sabrinais the BEST! She has given me a realistic meal plan where I can eat a lot and lose weight. I eat healthy now and I’m liking it for the first time in my life. Sabrina is also motivating me in the process to work out.ei.

    by Melissa Locker

Ask Us Anything

I like to work with many parties so that we can help everyone. Unfortunately, my agenda fills up fairly quickly. So give me a call in time so that we can get acquainted.

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