About Us

Your Personal Dietitian
Sabrina Carruthers

I’m Sabrina Carruthers, married and the mother of 2 adolescent children. I am in the middle of life, in my active role as a mother. I was originally a nurse and I have always enjoyed doing this. During my life I have made many attempts to lose weight. However, I still could not keep up and fell back to my old weight again and again. Until I was introduced to Escape from Diab.

I have now lost over 20 kilos!


Losing weight with meal replacements turned out to be the solution for me. I was less hungry and I soon felt a lot lighter. It didn’t always happen by itself, but with the help of my coach it all worked out. My lifestyle has now changed enormously. Get rid of the yo-yo effect. I now have a lot more energy and feel really happy in my body again.

Now, as an experience expert, I can help people from my own experience and ensure that they reach their goal. I am really looking forward to guiding, motivating, stimulating and advising you.

I am a real people person. You will always find a listening ear with me. I am reliable, I have empathy and I am social. I also love walking my dog, swimming, shopping, good food and of course my family. Call me for more information so that I can also help you never to yo-yo again!

Working Hours

I like to work with many parties so that we can help everyone. Unfortunately, my agenda fills up fairly quickly. So give me a call in time so that we can get acquainted and, if it clicks, start the project.

Monday > Friday:
9am > 5pm
9am > 1pm

Healthy Lifestyle

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What they say

Escape from Diab is a game that is not only fun and entertaining but highly informative as well. This is our way of informing the general public about the dangers of not taking care of themselves. We have chosen video games because nowadays, especially teenagers and young kids alike are interested in this type of entertainment. In fact, they spend hours and hours in front of the computer playing an RPG game and figuring out strategies in how they can fight off the different enemies in the video games that they favour. This time, we want them to apply the same strategy especially in caring for themselves. We want to show them in an entertaining manner how junk foods can really affect their well-being negatively. We want them to figure out how to fight off diabetes.

Diabetes is a devastating illness. If not addressed immediately, can even cause fatalities and death due to the complications it brings. Not only once did a family suffer because of this scenario. The disease hitting their loved one is sad enough, add to that the fact that it can weigh down on the budget of the family and other related problems, it can also cause a family to be devastated. This is what we are hoping to prevent especially in small children.

Trust that Escape From Diab is always on the lookout for other ways in how we can serve the people better. We are always trying to maximize the use of technology so that we can disseminate information and we can let people be more aware of the harmful effect of their bad practices. In that way, they can also start doing something to address it while it is still early. Make sure to stay tuned here for more information and more development on our creations.


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